As Demetri started he began by focusing on clearing his mind, concentrating on his breathing, thinking about nothing more than taking a breath in and letting it back out. He would take deep breaths in, concentrating on a more diaphragmatic breathing, so his diaphragm was expanding and not his rib cage so it allowed for deeper breaths in. This allowed for him to reach a more relaxed state of mind and body quicker. As he begins to feel his body slipping deeper and deeper, he began to picture his soul, the essence of himself, the light of his being. He pictured it as a white light, one ever present and bright. Trying to keep it simple, he wanted to imagine his soul as a round, ball of white light and he is attempting to make the white light find its past memories, the memories of not just this body it inhabited now, but the bodies it inhabited over many lifetimes.
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